Fit Kidz

The PM Kidz Fit Kidz Pediatric Wellness Program is an innovative, comprehensive 8-week health and wellness initiative designed for children and adolescents of all fitness levels.

The program integrates medical expertise, fitness training, nutrition, and mental health support to help children develop lifelong healthy habits in a supportive and engaging environment.

DURATION: 8 weeks (weekly in-person fitness sessions and scheduled clinical visits)

LOCATION: Clinical visits at PM Kidz offices; fitness sessions at Coal Roads Functional Gym in La Plata, MD

The Program

1. General Health & Cardiology Evaluation:
   
   • Each participant begins the program with a thorough cardiac health assessment conducted by Pediatric Cardiologist Dr. Wali Gauvin.
   • Evaluation includes physical exam, EKG, echocardiogram if indicated, and labwork to assess metabolic health, cholesterol, glucose levels, and other relevant markers.
2. Pediatric Wellness Visit & Custom Nutrition Planning:
   
   • Participants then meet with a PM Kidz pediatrician or nurse practitioner for a full wellness check.
   • Lab results and cardiology findings are reviewed to guide a customized, individualized nutrition plan tailored to each child’s health status, family background, and lifestyle.
   • Nutrition counseling includes culturally relevant food choices, healthy meal planning, and behavior-based strategies.
3. Mental Health Evaluation & Support:
   
   • A comprehensive mental health assessment is conducted to identify emotional or behavioral barriers to healthy living.
   • Families receive strategies for promoting body positivity, stress management, and resilience-building, especially as they relate to weight management and self-esteem.
4. Weekly On-Site Fitness Sessions:
   
   • In partnership with Coal Road Gym, weekly on-site fitness training sessions will be held at 403 Charles Street, Suite 2A, La Plata, MD 20646. The sessions are led by Jennifer Blansett CPNP-PC/AC, a trained certified fitness instructor and pediatric nurse practitioner.
   • Sessions include cardio training, weight/resistance training, agility exercises, and fun fitness challenges designed for all levels - from beginners to more advanced.
   • The program focuses on creating a fun, encouraging atmosphere where kids gain confidence in movement and develop physical literacy.
5. Incentives & Engagement:
   
   • Each participant receives a Fit KIDZ gear package with exciting branded gear, tracking materials to monitor goals and progress and health and wellness content to ensure a successful program.

Eligibility & Insurance

• Open to children ages 12 years and older, regardless of current fitness level
• You do not need to be a current PM Kidz patient to enroll. However, depending on your insurance plan, you may be required to switch your Primary Care Provider (PCP) to PM Kidz for the visits to be submitted to your insurance company.
• All components of the Fit Kidz Pediatric Wellness Program including cardiology, wellness, nutrition, mental health, and fitness sessions are considered medical services and will be billed to your insurance accordingly. Depending on your insurance plan, standard patient responsibility such as co-pays, deductibles, or co-insurance may apply for any or all visits.

Why Choose Fit KIDZ?

• Led by pediatric experts
• Holistic, evidence-based approach
• Family-centered with practical tools
• Designed to empower youth, not just manage weight

Not 12 yet? No problem!

While our Fit Kidz Program is designed for children ages 12 and up, we offer personalized options for younger children who may benefit from support with healthy weight management, nutrition, and physical activity.

Contact us today to learn more about how we can help your child build healthy habits that last a lifetime!